Can you cook broccoli in a wok?

Heat the olive oil in a wok, add the broccoli and fry for 2-3 minutes, or until starting to soften, then add the garlic and chilli and fry for 1-2 minutes. Add the soy sauce, sesame oil, lime juice, salt and freshly ground black pepper and fry for 1-2 minutes, or until the broccoli is tender.

Do you cook vegetables or chicken first in stir fry?

Meat first, then vegetables – If you want meat or seafood in your stir fry, cook it first then scoop it out onto a separate plate before cooking the vegetables. You’ll add the meat back in at the end. 5. Don’t crowd the pan – If you have too much in your pan, the vegetables will steam instead of staying crisp.

How do I stir fry a wok?

Directions

1. Heat oil in a wok or large skillet over medium-high heat. Add garlic and ginger and cook 1 minute. Add chicken and cook 3 to 4 minutes, until starting to brown, stirring constantly.
2. Dissolve cornstarch in chicken broth in a small bowl and add to wok. Simmer 2 minutes, until sauce thickens. Serve over rice.

Do you cook broccoli before stir fry?

Blanching broccoli is not necessary for stir frying, especially if you cut the florets small. You can either make sure the florets are small, or blanch the broccoli first to ensure it gets cooked thoroughly during the stir fry process.

Should I blanch broccoli before stir fry?

Tips & Notes: Chinese restaurants blanch the broccoli first because blanching cooks the broccoli faster and make the last step of stir frying and finishing much faster. The sauce also ends up cleaner in flavor.

Should I steam vegetables before stir-fry?

Blanch vegetables before stir-fry To prepare vegetables for stir-frying, blanching is the perfect way to jump-start the cooking process, especially for dense vegetables like broccoli or cauliflower (which usually take a while to stir-fry and often get soggy).

How do you cook Broccoli in the wok?

Bring about 6 cups of water to a boil in your wok and add the broccoli. Blanch for a minute and put the broccoli into cold water to stop the cooking process. Drain. Heat the wok over high heat. Once the wok is very hot, add the oil, garlic, broccoli, and wine.

What are some good recipes for Broccoli?

Directions Preheat oven to 350 degrees F (175 degrees C). In a medium mixing bowl, whisk together condensed soup, mayonnaise, egg and onions. Place frozen broccoli into a very large mixing bowl. Bake for 45 minutes to 1 hour.

How do you fry Broccoli?

DIRECTIONS Heat olive oil in a large frying pan or wok. Cook chopped garlic in oil at medium-high heat or until light brown (being careful not to burn). Add broccoli spears to pan. Cover and cook for 7-10 minutes or until broccoli heads begin to darken (but not burn), stirring every minute or so.