What is a good pace for triathlon swimming?
It oscillates between 5 to 8 seconds per 100 m, translating to only 3 to 5 min of difference over the entire swim distance. The average Ironman swim time for women is 1h22 min (or 2:10 min/100m). Only 25% of the women triathletes swam under 1h12 min (or 1:54 min/100m) and 75% under 1h29 min (or 2:20 min/100m).
What is the average swim time in a triathlon?
Also known as a standard distance triathlon, the best athletes in the world would often complete the course in 1 hour and 50 minutes. The average triathlete on the other hand would expect to take around 3 hours. This means the swim takes around 40 minutes and the 40 km bike needs to be completed in 1 hour.
What should your heart rate be for endurance training?
It might vary from 60 beats per minute (bpm) on up to 100 bpm. Highly fit people are typically lower than 60 bpm, while endurance athletes might be below 50 bpm.
How often should I swim for triathlon training?
An occasional steady endurance swim is appropriate when training for longer swim races, but it should only be one time per two to three weeks when approaching your key event. In general, main sets are broken up swims: 100s to 500s for endurance, 50s to 200s for mod-hard/tempo efforts, and 25s and 50s for sprints.
What is a good 100 yard swim pace?
In general, average lap swimmers in a 100 m pool comfortably complete a 100 m swim in two minutes. A swimmer who has an easy interval time of two minutes would consider a 100 m time of one minute 30 seconds very good.
What is a decent triathlon time?
It’s the gold standard distance. You’ll have a 3.8k swim/180.2k (112 mile) bike/42.2k (marathon) run. Don’t expect to finish in less than 10 hours unless you are part of the elite. Anything around 12-13 hours is great for men, and 13-14 hours for women.
What heart rate zone burns the most fat?
Here, you are functioning at 60 – 70% of your maximum heart rate. It is a comfortable pace where you feel as though you can go on for a long time. Just beyond the warm-up zone is the so-called fat burning zone where you are working out at about 70 – 80% of your maximum heart rate.
What are the heart rate zones for triathlon?
It’s time to enter the world of training zones. What are heart rate zones? If you’ve ever spoken to other triathletes or picked up a copy of 220, you’ll have heard or seen terminology along the lines of ‘2hr bike, zone 1’ or ‘60min run, zone 2’.
When to start Zone 2 training for triathlon?
A healthy dose of Zone 2 training early in the season ensures proper endurance and an aerobic foundation, but this energy system should be maintained throughout the year. Slow things down to focus on technique, while practicing race-specific nutrition at endurance racing-specific heart rates.
Which is the lowest rate of aerobic training in swimming?
A majority of swimming is done in the endurance zone. Strictly however, recovery is the lowest rate of aerobic training, what an experienced swimmer would categorise as very easy, or easy, at 60% to 70% maximum heart rate. Rest intervals are short and set distances can be long. Zone 2: Anaerobic Threshold.
What should the intensity be for an 80 / 20 Triathlon?
Your 80/20 Triathlon plan employs a seven-zone intensity scale. Performing each workout and workout segment at the right intensity is at the heart of 80/20 training. This article provides all of the information you’ll need to determine your intensity zones so you can monitor your intensity during workouts and ensure you’re always in the right zone.