What is Vitamin Super B-complex used for?

This product is a combination of B vitamins used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health.

Is Super B-complex the same as B12?

The difference between Vitamin B12 and B Complex is that Vitamin B12 is just one of the eight B vitamins that form the B complex. Together, the set of 8 B vitamins that make up the B complex are presented in the optimum balance to provide the recommended daily amount.

How often should you take super vitamin B complex?

How to use Super B Complex 27 Mg-300 Mg Tablet. Take this medication by mouth, usually once daily or as directed. Follow all directions on the product package, or take as directed by your doctor. Do not take more than the recommended dosage.

Is Super B-complex good for your heart?

Conclusions. Taking folic acid or B-complex vitamins may reduce risk for heart attack, stroke, or death due to heart disease, but most supplements do not appear to provide any benefit.

Is it OK to take B-complex everyday?

A daily B-complex vitamin can help ensure that people who choose to follow diets that eliminate animal products are getting enough of these important nutrients.

Is B-complex worth taking?

B-Complex Vitamins These have been proven to help your body convert food into fuel for energy, maintain metabolism, keep your mind sharp, promote healthy skin and hair, and more. A super pill loaded with all eight vitamins seems like a no-brainer, but Roussell says it’s simply not necessary.

Is it OK to take B complex everyday?

Is it better to take B12 or B complex?

If you’re lacking B12, consume more of it via supplements or food. If you’re lacking vitamin B in general, consider B complex vitamins instead. Overall, both vitamins are essential nutrients. Plus, B complex vitamins contain vitamin B12.

Is it better to take B12 or B-complex?

What are the side effects of B-complex?

What happens if you get too much vitamin B complex?

• excessive thirst.
• skin conditions.
• blurry vision.
• abdominal cramps.
• nausea.
• vomiting.
• increased urination.
• diarrhea.

What is the best time to take vitamin B complex?

The best time to take B vitamins is after you wake up. There’s also some data suggesting that taking vitamin B in the afternoon can affect your sleep. To avoid a B-complex affecting your sleep, you should take your B vitamins in the morning, preferably with a meal to maximize their absorption.

Does Vitamin B complex make you gain weight?

Do vitamins really cause weight gain? In a word, no. Vitamins cannot directly increase your weight, as they hardly have any calories. On the other hand, a lack of vitamins—vitamin deficiencies—may lead to adverse weight effects.

What are the benefits of Super B complex?

Benefits of Super B Complex. There are a surprising number of health advantages to taking the right super B complex supplement. These include, but are not limited to: Improved digestive function. Healthier nervous and neural systems. Reduced stress and depression. Improved condition of the hair, nails, and skin.

What is the recommended dosage for B complex?

Recommended B Complex Dosage. Usually, a dose of 100 mg, once to three times a day with meals, is recommended per patient tolerance. The injection can be administered intramuscularly or intravenously. In case of oral medication, one vitamin B complex tablet is to be taken every day.

What are the benefits of Super vitamin B complex?

Vitamin B complex is a group of vitamins that includes thiamine , riboflavin , niacin , B-6, folate , B-12, pantothenic acid , biotin and choline . Some of the benefits of vitamin B complex supplements include increased energy, improved or more stable moods, healthier skin, hair and eyes.

What are the side effects of too much vitamin B?

Too Much Vitamin B Side Effects. Taking too much vitamin B is not without side effects and risks of health problems. For instance, some symptoms from taking too much vitamin B complex may include high blood sugar, blurry vision, numbness, nausea and vomiting, skin lesions, and liver problems.