Can vitamin C and iron be taken together?
Some doctors suggest taking a vitamin C supplement or drinking orange juice with your iron pill. This can help the iron absorb into your body. Drinking 8 ounces (240 milliliters) of fluid with an iron pill is also OK.
Is vitamin C good for low iron?
Foods Rich in Vitamin C Vitamin C has been shown to enhance iron absorption. It captures non-heme iron and stores it in a form that’s more easily absorbed by your body ( 3 ). Foods high in vitamin C include citrus fruits, dark green leafy vegetables, bell peppers, melons and strawberries.
Which foods have the highest concentration of vitamin C?
The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams. Just one plum packs 481 mg of vitamin C, which is 530% of the DV (3).
What fruit is high in vitamin C?
In addition to citrus foods, there are a host of other fruits and vegetables that are rich in vitamin C. Most recognized as high vitamin C food sources are oranges, tangerines, grapefruits, lemons and limes. Other fruits that contain high levels of vitamin C are kiwis, strawberries, raspberries, pineapple, watermelon,…
What foods are good sources of vitamin C?
Papaya, strawberries, pineapple, kiwifruit, cantaloupe, and raspberries are also excellent vitamin C sources. Cranberries, blueberries, and watermelon are examples of very good sources, while apples, pears, and bananas are in the good category.
Which food Group is rich in vitamin C?
Vitamin C, also an antioxidant, is crucial for healthy bones, skin and connective tissue. The best foods to provide vitamin C are citrus such as oranges and grapefruit, red and green peppers, broccoli, tomatoes and greens.