How many calories are in a large Vidalia onion?

One medium Vidalia onion has 60 calories, 1 gram of protein, 16 grams of carbohydrates, and 3 grams of fiber. It also contains 15% of your daily dose of vitamin C.

How many calories are in a cup of Vidalia onions?

Region: US

Serving Ingredient Calories
160 g sweet onion 51

How many calories are in a whole sweet onion?

One medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber ( 2 ). This vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption.

Are Vidalia onions good for you?

Vidalia Onion Health Benefits They are rich in vitamin C, chromium, folate, and fiber, nutrients many people fall short of getting daily. The sweet onion is not as acidic as its relatives, therefore making the taste mild and sweet.

Can onions kick you out of ketosis?

While many keto dieters try to avoid white or red onions because of their higher sugar content (6 grams per 100 grams), Ruani said that scallions are actually a great onion substitute, as they contain half the sugar amount of onions, but still have a ton of health benefits (think fiber and beneficial sulfur compounds).

Do Vidalia onions have sugar?

The Vidalia onion found at your local grocery each spring is so mild and sweet that it can be eaten like an apple. Vidalias contain an average sugar content of 12.5 percent — that’s sweeter than Coca-Cola.

Is there any sugar in a Vidalia onion?

Why onion is bad for you?

Eating lots of them can cause gastrointestinal distress for people with sensitive GI tracts or conditions like irritable bowel syndrome and acid reflux, resulting in symptoms like gas, bloating, diarrhea and constipation, Jones says. Even garlic and onion powder may cause these reactions.

What is the best onion for keto diet?

Are Vidalia onions healthy?

Vidalia’s are a healthy addition to any diet. Our sweet onions are naturally: A Good Source of Vitamin C . Low in calories. Fat Free.

What is the nutritional value of onions?

Onions are rich in antioxidants. They may not be overflowing with vitamins and minerals: One medium onion, which contains about 44 calories, provides 20% of your daily vitamin C needs, and between 5 and 10% of of the DV for B6, folate , potassium, and manganese.

What is the nutritional information of onion?

Nutrition Information for an Onion. A medium-size onion (about 2.5 inches in diameter) has about 45 calories and contains vitamin C, fiber, and other nutrients. A single thin slice of onion has about 4 calories.