What is cassava pone made of?

Cassava Pone is a rich, dense pudding made with sweet cassava, pumpkin and coconut. If you’ve not come across cassava before, it’s a root vegetable that is popular throughout the tropics. It’s also often referred to as manioc or yuka, and it’s the main ingredient in tapioca.

Can you blend cassava?

Add cassava into a blender along with coconut milk, vanilla, and almond extract. You want to use a function on your blender that will leave the cassava somewhat gritty like grated cassava.

How many calories does cassava pone have?

Region: US

Serving Ingredient Calories
0.375 cup cassava 124
10 grams fresh coconut 35
30.62 grams pumpkin 6
22.81 grams brown sugar 87

Do you put baking powder in cassava pone?

Peel, wash and grate the Cassava (3 cups) . Then add the cassava, pumpkin, Butter (2 Tbsp) , Evaporated Milk (1 cup) , Desiccated Coconut (1 cup) , Fresh Ginger (1 tsp) Baking Powder (1 tsp) and Raisins (1/2 cup) and mix well.

How do you make cassava root?

How to prepare cassava safely

  1. Peel the cassava root.
  2. Slice or cut it into small pieces.
  3. Soak them in water.
  4. Boil them until tender and very well cooked.
  5. Discard any cooking water.

How do you blend cassava?


  1. Soak peeled cassava in water.
  2. After about 4-5 days remove cassava, it should be soft by now.
  3. Cut in small pieces to facilitate blending, if cassava is not too soft.
  4. Pulse or blend in batches with a little bit of water in a blender or food processor until puree.

Is fermented cassava good for you?

Certain varieties of cassava contain high levels of cyanide and are poisonous until they have undergone a soaking fermentation. The fermentation process eliminates the cyanide, rendering the cassava edible and nutritious. Not all food toxins are as dramatic as cyanide.

How do you process cassava to Fufu?


  1. Put a small quantity of the fermented cassava in the sieve.
  2. Crush it by rubbing them with your hands.
  3. Add some water to it. The cassava fufu will pass through the sieve while the chaff will remain in the sieve.
  4. Keep going till you are left with just the chaff. Rinse it with the clean water.

What are the dangers of eating cassava?

Cassava that is prepared improperly can contain chemicals that are converted to cyanide in the body. This may cause cyanide poisoning and lead to certain paralysis conditions. This is especially true if eaten as part of a low-protein diet. In some people, eating cassava can cause an allergic reaction.

How to make Trinidad Pone with cassava and pumpkin?

Oh and just one other thing: once you start cooking this Trinidad pone recipe, the intense smell of fresh baking will bring all the neighbors around to your house, so make sure you make enough for a few unexpected guests! Step 1: Preheat your oven to 350F, ready for baking later. Step 2: Peel your cassava and pumpkin.

How to make a cassava pone in the oven?

Instructions Preheat oven to 350 degrees F. Grease an 8x8in baking pan, set aside. Grate cassava on fine side of grater. Grate coconut or used frozen (thawed) pre-grated. Add butter, sugar, spices, extracts, and black pepper, Mix well. Stir milk in last. Pour mixture into baking pan. Bake 1 1/2 hour. Center should be firm and not too jiggly.

What kind of spices are in cassava pone?

Cassava pone is a sweet, comforting dessert that packs a punch thanks to a healthy helping of cinnamon, nutmeg and ginger, which rank among some of the most-used herbs & spices in Caribbean cuisine.

What kind of milk is in cassava pone?

Evaporated milk and coconut milk give the pudding its indulgent taste, and an extra sprinkling of raisins adds another element of sweetness to the dish. If you’ve got a bit of a sweet tooth, you’ll definitely want to try a slice of cassava pone.