How many calories are in lima bean and ham soup?

Erik’s Delicafe

Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Lima Bean & Ham Soup? Amount of calories in Lima Bean & Ham Soup: Calories 60 Calories from Fat 4.5 (7.5%)
% Daily Value *
How much fat is in Lima Bean & Ham Soup? Amount of fat in Lima Bean & Ham Soup: Total Fat 0.5g

How many calories are in cooked lima beans?

Lima beans, large, mature seeds, cooked, boiled, with salt, 1 cup

Protein (g) 14.66
Total lipid (fat) (g) 0.71
Carbohydrate, by difference (g) 39.25
Energy (kcal) 216.2
Sugars, total (g) 5.45

Are lima beans good for weight loss?

With hearty portions of protein and fiber in every serving, lima beans may help you lose weight when added to your diet. The protein found in lima beans may be especially beneficial.

How many calories are in a bowl of lima bean soup?

Calories in Lima Bean Soup

Calories 151.1
Sodium 601.4 mg
Potassium 705.7 mg
Total Carbohydrate 23.3 g
Dietary Fiber 5.5 g

Why are lima beans bad for you?

A drawback to these gaudy varieties is that they’re more poisonous than the average bean. Lima beans contain cyanogenic glycosides, sugar-bound compounds that are harmless until cellular disruption—brought about by chewing—releases an enzyme that chops the molecule in two, generating deadly hydrogen cyanide.

Are lima beans a carb?

Lima bean/Has Carbohydrate

How many net carbs are in string beans?

Carb counts of various types of beans

Total carbs Net carbs
Green beans 4 grams 2 grams
Chickpeas 25 grams 18 grams
Lima beans 19 grams 12 grams
Pinto beans 23 grams 15 grams

Which beans are the healthiest?

The 9 Healthiest Beans and Legumes You Can Eat

  1. Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein.
  2. Lentils. Lentils are a great source of vegetarian protein and can be great additions to soups and stews.
  3. Peas.
  4. Kidney Beans.
  5. Black Beans.
  6. Soybeans.
  7. Pinto Beans.
  8. Navy Beans.

How poisonous are lima beans?

The cyanide content of wild lima beans can be very high (Costa Rica, Mexico, Nigeria: 3,000-4,000 mg/kg) Fortunately, in the US, commercially grown lima beans must have <200 mg cyanide/kg. The cyanide content in US lima beans is usually 100-170 mg/kg.

What is the lowest carb bean?

Green beans and black soybeans are low carb beans that can easily be incorporated into a keto diet. With careful planning, other types of beans can be included in small amounts as well.

Which Berry has the least amount of carbs?

Berries. Berries are a popular choice for people watching their carb intake. Strawberries have the fewest carbs of all types of berries, while blackberries have the fewest net carbs. For each 100 g of strawberries, you’ll get 7.68 g of carbohydrates and 2 g of fiber, yielding a net of 5.68 g of carbohydrates.

Why are beans bad for you?

Many beans and pulses contain lectins, which are proteins that are potentially toxic to humans. Soaking and boiling beans reduce the lectin content. People should boil beans for at least 10 minutes to ensure they are safe. The most common side effects of eating beans are gas and intestinal discomfort.

How many carbs are in a cup of lima beans?

Popular Types of Raw Lima Beans Fat (g) Carbs (g) Prot (g) Calories 1 tbsp 0.08 7.04 2.38 38 1/4 cup 0.31 28.20 9.55 150 1/2 cup 0.61 56.41 19.10 301

How many carbs are in Ham and beans?

Other User Submitted Calorie Info Matching: Ham And Beans. Saturated Fat 1.2 g Polyunsaturated Fat 0.4 g Monounsaturated Fat 1.8 g Cholesterol 35.1 mg Sodium 1,551.2 mg Potassium 281.1 mg Total Carbohydrate 66.3 g Dietary Fiber 37.8 g *Percent Daily Values are based on a 2,000 calorie diet.

Are there any health benefits to eating lima beans?

Significance. Lima beans are very low in fat and contain no cholesterol, which is why they—and most other vegetables—play a role in a heart-healthy diet. For vegetarians, the fact that a serving of lima beans, whether of baby lima beans or of large lima beans, contains about 4 percent of the recommended daily value for protein can be a big…

How many calories are in ham hocks and beans?

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Ham Hocks and beans. 94 calories of Beans, pinto, (0.40 cup) 44 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.15 cup, diced) 6 calories of Onions, raw, (0.10 large)