What red meats are high in iron?

Iron-rich protein sources

  • Beef.
  • Chicken.
  • Clams.
  • Eggs.
  • Lamb.
  • Ham.
  • Turkey.
  • Veal.

What has more iron red meat or chicken?

(Men and women over 50 require eight milligrams of iron each day; younger women need 18 mg.) Red meat isn’t the only food that contains heme iron. It’s also found in chicken, turkey, tuna, trout, oysters, crab and shrimp. When it comes it comes to poultry, dark meat has a little more iron than light meat.

What food are high in iron?

Foods rich in iron include:

  • Red meat, pork and poultry.
  • Seafood.
  • Beans.
  • Dark green leafy vegetables, such as spinach.
  • Dried fruit, such as raisins and apricots.
  • Iron-fortified cereals, breads and pastas.
  • Peas.

What meat has the most iron?

Organ meat, such as liver, is particularly high in iron. Beef, pork, lamb, poultry and fish all contain significant amounts of iron. Dark meat turkey and chicken contain more iron than light meat.

What meats are rich in iron?

Beef, pork, lamb, dark-meat poultry and seafood are all significant sources of iron. Beef livers, chicken livers and other organ meats are especially high in iron. Fish such as sardines, anchovies, shellfish such as clams, mussels and oysters are high in iron.

What is list of foods that are very low in iron?

What Foods Are Low in Iron? Fruits and Vegetables. Steer clear of spirulina, edamame, morel mushrooms and spinach if you’re on a low-iron diet. Dairy and Grains. Dairy products are generally low in iron — according to the U.S. Protein Options. Many protein options, particularly animal-based proteins, are notoriously high in iron. Sample Daily Menu.

Which foods increase iron absorption?

When consuming plant-based sources of iron, such as beans, spinach, tofu, raisins or fortified breakfast cereals, include a source of vitamin C in your meal to increase the amount of iron absorbed.