How do I strengthen my knee after tibial plateau fracture?

Brace for 6 weeks in full extension Elevate the knee above the heart for the first 3 to 5 days. Initiate patella mobility drills. Begin full passive/active knee range of motion exercises.

What exercises can I do with a tibial plateau fracture?


  • Straight leg raise exercises (lying, seated, and standing), quadriceps/straight ahead plane only.
  • No side-lying leg raises.
  • Range of motion exercises.
  • Hip and foot/ankle exercises, well-leg stationary cycling, upper body conditioning.

How long does it take to rehab a tibial plateau fracture?

Tibial Plateau Fracture Rehab: 6-12 months A full return to sport may take up to 12 months. As always, the speed and effectiveness of your recovery depends on the partnership of therapist and patient.

How long does it take to walk after a tibial plateau fracture?

You will not be able to bear weight on your leg for weeks after breaking your bone. That means no walking on or pushing off of your broken leg. This is to keep the bones from moving as you heal. Depending on your injury, this will last 6 to 12 weeks.

Can you bend your knee with a tibial plateau fracture?

Symptoms of a Tibial Plateau Fracture Tenseness Around the Knee; Limited Bending. The knee may feel and appear tense, owing to bleeding within the joint. This also limits motion (bending) of the joint.

Can you fully recover from a tibial plateau fracture?

The length of time it takes to recover from a tibial plateau fracture depends on the severity of the fracture and your overall health. Most fractures take 4 months to completely heal. In more severe cases, it can take up to 6 months.

When should I start weight bearing after a tibial plateau fracture?

Patients with tibial plateau fractures will be instructed to touch down (toe touch or foot flat) weight bear (approximately 10% of body weight) for at least 6 weeks. After the 6 week post op visit, patients may begin weight bearing as tolerated until full weight bearing is achieved.

What happens if you walk on a tibial plateau fracture?

Athletes suffering from tibial plateau fractures usually complain of swelling, pain and an inability to walk or move the leg. A major concern with this injury is having swelling compress the nerves and blood vessels inside the knee joint. This so-called “compartment syndrome” can lead to death of tissues.

How can a tibial plateau fracture be treated?

One way to treat a tibial plateau fracture is by using the knee brace and splinting technique. Knee braces and sprints are worn around the knee to help support them in cases of damage. While casts are considered to be more effective for supporting the knee, they are not adjustable.

What is the healing time for a broken tibia?

The average time to healing in a simple tibia fracture is about 4.5 months. There is one study that suggests applying a medical device that emits pulses of ultrasound waves to the bone for twenty minutes a day can decrease the healing time approximately by three weeks.

What is treatment for tibia fracture?

Nonsurgical treatment of a fractured tibia includes: casts. functional braces, which allow some movement of your leg. pain medications, such as narcotics or anti-inflammatories. physical therapy. at-home exercises. splints.

What is a lateral plateau fracture?

A tibial plateau fracture refers to a break or crack in the top of the shin bone, at the knee. It involves the cartilage surface of the knee joint. This joint helps supports your body weight, and when it is fractured, it is unable to absorb shock.