Are blueberry muffins healthy?

Perhaps the healthiest thing about these muffins is the fat—19 grams worth, largely from soybean oil—a heart-healthy source. (Only one of the three national chains reviewed used butter as a fat source in its muffins.) Reduced fat blueberry muffins are certainly no better—if not worse.

Can muffins be healthy?

“They can be packed with added sugar and low in fiber, sending your blood sugar levels on a roller coaster before you even get to work,” says Charlotte Martin, MS, RDN, CSOWM, CPT. Yet, muffins can be a healthy breakfast option if you make them at home yourself.

How unhealthy is a muffin?

Bottom Line: Muffins are usually high in refined flour, refined vegetable oils and sugar, all of which are very unhealthy.

Is a blueberry muffin a good breakfast?

Muffins may sound like a healthier breakfast option than doughnuts, but the truth is they’re far from it. Case in point: A reduced-fat blueberry muffin from a popular chain clocks in at 410 calories, with 10g fat (2g saturated), 75g carbs, and 39g sugar.

Is eating a muffin for breakfast healthy?

Muffins are widely considered to be a somewhat healthy choice for breakfast, especially if they contain healthy ingredients like bran, oats, apples, or blueberries. In fact, most muffins are made with refined white flour, oil, and loads of sugar, offering little in the way of protein or fiber.

Can I replace sugar with applesauce?

As a rough guide, start by trying a one-to-one replacement for the sugar. Depending on the recipe, and the sweetness of your applesauce, you can increase that ratio up to 1 1/2 parts applesauce for every part of sugar. For every cup of applesauce you use, you’ll need to reduce wet ingredients, such as milk, by 1/4 cup.

Is it OK to eat a muffin everyday?

Eating a daily muffin can harm your heart health Sugar isn’t the only reason why store-bought muffins should be an occasional treat and not a daily staple. As Harvard researchers point out, regular commercial muffins can also contain as much as 367 mg of sodium.

Are banana muffins a good source of fiber?

They are a good source of fiber, vitamin B-6 and vitamin C. Using some whole wheat flour in this recipe also increases the amount of vitamins and minerals, as well as fiber and protein.

How long do you bake blueberry applesauce muffins?

Fold in the blueberries. Divide the mixture evenly among the muffin cups. Bake the muffins for 20 minutes. Cool the muffins in the pan on a rack for 5 minutes. Remove the muffins and serve warm or at room temperature. Our 75 Top-Rated Recipes of All Tim…

What are the ingredients in a blueberry muffin?

My simple blueberry muffin recipe contains simple ingredients: Whole wheat or spelt flour. Applesauce. Maple syrup or honey. Any oil (healthy widely available options: extra virgin olive oil, avocado oil, coconut oil) Eggs. A few handfuls of blueberries. Baking soda + powder, pure vanilla extract and salt.

What’s the best way to make applesauce muffins?

Preheat oven to 400 degrees. Lightly coat a 16-cup muffin pan with cooking spray. Mix together 1 1/2 cups all-purpose flour, sugar, whole-wheat flour, baking powder, baking soda, salt, nutmeg, and cinnamon in a large bowl. Make a well in the center of the mixture.

How do you make applesauce from blueberries?

Whisk together the buttermilk, applesauce, egg, oil, and vanilla extract in a small bowl. Toss the blueberries in 1/4 cup all-purpose flour to lightly coat the berries. Pour the buttermilk mixture into the flour mixture and stir until the batter is just moistened.