Is spelt flour good for baking bread?
Spelt flour is a versatile baking ingredient that is actually quite light and airy, lending a compelling nutty flavor and light sweetness to baked goods. You can use spelt flour in a variety of food including cakes, breads, muffins, scones, and even chocolate chip cookies and waffles.
Is spelt Bread the healthiest?
The grain hasn’t been crossed with any other species of wheat, making it purer than most modern wheat. In whole-grain form, it provides more essential amino acids, vitamins, and minerals. Many believe spelt to be a healthier alternative to conventional wheat.
What is different about spelt bread?
Spelt has a higher gliadin to glutenin ratio, meaning it will give the dough its stretchiness (gluten structure) but not the elasticity and structure to hold its shape. Therefore, when making breads using spelt flour, be careful not to overwork the dough by working it in shorter periods.
Can I replace spelt flour with plain flour?
Spelt can be substituted one-for-one for the whole wheat in any recipe and for up to half of the flour in a recipe using entirely all-purpose. Spelt is low in gluten, so it’s best to keep some of that regular flour to get the right structure and texture in whatever you’re baking.
Why is spelt flour more expensive?
Less crop per area. Double grinding process – First removing the shell and then grinding. Spelt is more expensive – That’s the point where we feel the spelt disadvantage and we need to spend more money while purchasing spelt flour.
What can I use if I don’t have spelt flour?
The easiest substitution for spelt flour would be simple whole wheat flour or even a combination of white and whole wheat.
Where can you buy spelt bread?
Spelt can be found in most health food stores. And depending on where you live, many regular grocery stores carry it as well. Or you can purchase it online. I prefer to buy the actual spelt grain and grind it myself in my grain mill (aff. link) because that way I can buy it in bulk.
Is spelt more nutritious than wheat?
As well, there are several minerals which are slightly higher in spelt than in wheat, including iron, potassium, and zinc. In many respects, spelt is more nutritious than wheat. However, one of the reasons why spelt is often preferred over wheat is not because of its vitamin content,…
Where to purchase spelt flour?
Spelt flour can be purchased at some supermarkets and most health food stores in England, the Netherlands, Germany, and in various parts of North America.